As a nation we all love the taste of welsh meat, particularly porc from Wales. Which makes sense, as pigs in Wales are generally reared in smaller herds and for longer allowing for a bigger, fuller flavour. Luckily, not only is porc from Wales packed with flavour it’s also packed with vitamins and minerals that are essential to our health and wellbeing.
Some of nutrients that are found in pork are:
As you can see pork is a great source of B vitamins, including B3, B6 and B12 which are not found naturally within foods of plant origin, so we need to retrieve these vitamins from meat.
Pork also provides 5 essential vitamins that help reduce tiredness and fatigue (Niacin, riboflavin, vitamins B6 and B12 and pantothenic acid for those of you who are curious) which could help if you keep feeling the need for an afternoon nap!
If you want to know how you can introduce more welsh meat in your diet take a look at some of our healthy pork recipes!
Porc Jambalaya - https://porc.wales/en/recipes/pork-jabalaya
Oriental Porc Stir Fry (pictured) - https://porc.wales/en/recipes/oriental-style-pork-stir-fry
Chunky Porc Chops - https://porc.wales/en/recipes/chunky-pork-chops-sage-garlic-lemon
Porc Steaks with Pepper & Mushroom Sauce - https://porc.wales/en/recipes/welsh-pork-steaks-creamy-pepper-mushroom-sauce
We’ll be focusing on porc’s health benefits next month, when Organic September and the Rugby World Cup run side-by-side. Keep checking back to Porc.Wales for updates!